Results Elite Men 2010 Avia Wildflower Triathlon
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Triathlon $11.97 For anyone wanting to take part in a triathlon but not sure where to begin or just looking to build on existing training, this all-round guide contains the information needed to excel at and enjoy the world’’s fastest growing sport. Encouraging, clear, and incredibly detailed, this essential resource provides tips on choosing the right equipment, setting goals, planning training regimens, as well as special tips just for race day. Case studies address specific problems previous athletes have faced and offer top solutions on adjusting diets, alternating between stages, and correcting common health issues. |
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Championship Triathlon Training $15.98 Dedication, passion, obsession–for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest in research and training techniques. In Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide you with the same advanced conditioning concepts and programming used by today’s elite triathletes. By understanding the science behind the principles, you will incorporate physiology, biomechanics, nutrition, and injury prevention into your regimen to address your specific needs and the demands of competition. Specifically, you’ll learn these techniques: Use weight training, plyometrics, and core development to accelerate skill development in all phases of swimming, running, and cycling. Apply metabolic training to improve endurance and race speed. Combine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases. Develop more efficient movement patterns for increased performance potential and reduced injury. Assess health and physical status to avoid overtraining. Complete with sample programs for each triathlon distance, technique analysis, training- and race-specific fueling strategies, and tips for motivation, focus, and goal setting, Championship Triathlon Training will optimize your training and maximize your results. |
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Triathlon Workout Planner $13.48 Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools: Three or four key workouts that serve as the core of your weekly training schedule The 80/20 rule, which focuses on the 20% of training that gets 80% of the results Workout choices based on available time and target heart rate for customized training Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free Racing plans for every distance?from sprint to Ironman Take control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course! |
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It’s Business Time Triathlon Bib $12 It’ business time triathlon t-shirts, triathlon stickers, triathlon buttons, triathlon signs and triathlon gifts to let family, friends and competitors know that on race day, it’s business time! |